Does Ozempic hold the secret to a cure for depression?

Plus: How the substance fell out of our friendships

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Saturday, July 20, 2024 Written by the Health and Lifestyle Team Welcome!   How are you feeling? Tired, short of energy and a lower mood than normal? It could be that you are lacking in magnesium (Mg) which the World Health Organisation estimates that 75 percent of us are deficient in. Here, our work wellness columnist Nicola Elliot delves into what we can do about it and how we can give ourselves a boost before and after work. If you want to give it a try for yourself, we've rounded up the best magnesium supplements to take, according to top nutritional experts.   Meanwhile, Flic Everett has had a look at the latest research around Ozempic. While the revolutionary drug is being used to treat obesity and diabetes, doctors are discovering new side effects all the time and say it could be a wonder drug that will soon be used to treat everything from depression to dementia. Too good to be true? Read all about it here.   And if you are fan of health trackers, have you heard of the Whoop tracker? Prince William is a fan, find out if you should be too.   Until next week!   Victoria Harper, Assistant Editor Relationships The rise of the 'catch-up friend' – and how the substance fell out of our friendships   Adulthood has made the spontaneous drop-in with a friend practically impossible, writes Anya Meyerowitz, who has found that get-togethers now rarely feature valuable conversation. Support The Independent At The Independent, nobody tells us what to think; we make up our own mind and aren't afraid to do things differently. Like our readers, we value honesty and integrity above outside influences.   With your support, we challenge the status quo, uncover crucial stories, and amplify unheard voices. If you like what we do, do take out a subscription and help support the best quality online-only journalism.   SUBSCRIBE: £1 FOR 6 MONTHS    SUBSCRIBE: £1 FOR 6 MONTHS  Healthy habits How to have a great day at work: Bookend your day with magnesium   By Nicola Elliott The tiny change to your evening routine that scientists say will help you sleep   By Vishwam Sankaran I know I should snack healthier – but can we admit that carrot sticks are deeply depressing?   By Kate Ng Longevity Does Ozempic hold the secret to a cure for depression and dementia? This SPF protected my skin in the country with the world's highest UV index Are we all going to end up with the same face? Eat well Is a glass of red wine a day really good for your health?   As a summer of watching sports (and drinking) unfolds, wine expert Rosamund Hall decided to go on a quest to find out the truth about booze – and health and fitness. Three reads for next week Here's what happens if you don't wash your water bottle often enough My children are fussy eaters – but it's time to stop beating myself up over it The fertility window: are we lying to women about their biological clocks? Beauty INDYBEST / BEST BUYS What does salicylic acid do? The experts explain. READ NOW This damage-free heatless curler kit is the key to wavy hair. READ NOW HEALTHY THOUGHTS I like to wipe anything nasty from my mind and I never moan about my health with anyone younger. They think hmm, what do you expect at your age? As the pressure grows on Biden to step down from the presidential race, Hunter Davies, aged 88, says we should leave him well alone. At his age he was working, swimming three times a week and had five girlfriends... Help support your immune system and enjoy 41 per cent off this Nutravita vitamin C supplement. OTHER NEWSLETTERS YOU MIGHT LIKE The Lifestyle Edit Every Wednesday, 2pm (UK time) Written by Ellie Muir Join now Health Check Every Thursday, 7am (UK time) Written by Rebecca Thomas Join now The Lifestyle Edit Every Wednesday, 2pm (UK time) Written by Ellie Muir Join now Health Check Every Thursday, 7am (UK time) Written by Rebecca Thomas Join now The Independent proudly partners with Refuge and the National Domestic Abuse Helpline: 0808 2000 247 Join the conversation or follow us Download the free Independent app Please do not reply directly to this email   You are currently registered to receive The Independent's Living Well newsletter.   To unsubscribe from The Independent's Living Well newsletter, or to manage your email preferences please click here.   This e-mail was sent by Independent Digital News and Media Ltd, 14-18 Finsbury Square, London EC2A 1AH. Registered in England and Wales with company number 07320345 Read our privacy notice and cookie policy