Daily diet tweak 'can slash your risk of dementia'

PLUS: 'I'm one of the lucky ones - I'm still here' | | Cupcake recall | 6 steps celeb PT swears by |

Manage your email preferences here Having trouble viewing this email? Click here Hi, Penile cancer cases are up 28 per cent since the 1990s. One man has told how he was forced to have his penis amputated after ignoring his symptoms.    Meanwhile, a celebrity personal trainer has revealed how you can get rid of tummy fat with six simple diet changes.    And a major supermarket has issued an urgent 'do not eat' warning for cakes which could cause life-threatening reactions in some people. Lizzie Parry Head of Health WORST NIGHTMARE I felt a sharp pain and spotted a cold sore-like spot on my penis - months later it was amputated EAT TO BEAT IT Simple daily diet tweak in your 20s, 30s and 40s 'can slash your risk of dementia as you age' ALLERGY FEARS Major supermarket launches urgent recall on chocolate cupcakes which contain walnuts… but don't mention it on label JAKE THE BRAVE We put my son's stuffy nose and watery eyes down to hay fever - months later he died TUM-BELIEVABLE Eat your tummy fat goodbye in the 6 steps celeb PT swears by  KILL SWITCH Nanorobots with hidden 'lethal weapons' destroy cancer cells and stop tumours spreading, scientists say CRUEL TWIST I'm grieving my 'perfectly healthy' children while cuddling them - 'baby Alzheimer's' is stealing them away 'REMARKABLE' New 'bionic leg' that helps amputees walk 41% faster than prosthetics is so good its inventor wants two fitted ASK DR ZOE I've had terrible flatulence for the last few years and it's starting to worry me TRAGIC TOT Toddler, 3, died three months after doctors 'missed opportunities' to pick up rare condition and sent her home from A&E GET MORE FROM THE SUN The Sun newsletter Fabulous newsletter Money newsletter OR WHY NOT TRY... More health news FOLLOW THE SUN'S HEALTH NEWS Click here to unsubscribe or update your preferences. To see our privacy policy, click here. © News Group Newspapers Limited in England No. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News Group Newspapers Limited. This service is provided on News Group Newspapers' Limited's Standard Terms and Conditions in accordance with our Privacy & Cookie Policy. To inquire about a licence to reproduce material, visit our Syndication site. View our online Press Pack. For other inquiries, Contact Us. To see all content on The Sun, please use the Site Map. The Sun website is regulated by the Independent Press Standards Organisation (IPSO)  Our journalists strive for accuracy but on occasion we make mistakes. For further details of our complaints policy and to make a complaint please click here.